If it is your first time meditating and are considering developing a practice or simply want to indulge in some self-care this class is for you. Consisting of 7 crystal quartz singing bowls that are played to create beautiful soothing sounds so powerful you will be able to feel the sound resonating around and within your body. This experience can support you in managing your stress, anxiety, and depression. As well as enhance mental clarity, focus, and release physical tension being stored in the body. All you need is a mat, & a willingness to relax.