One-on-one sound healing sessions provide personalized support for emotional balance, nervous system regulation, and mental clarity. These sessions can be especially supportive for those navigating anxiety, depression, emotional fatigue, or difficulty with focus. Therapeutic sound frequencies help calm the nervous system, release tension, and restore a sense of inner stability.

For clients who choose, these sessions may also include optional brainwave tracking and training to build awareness of focus and relaxation states to support consistent brain training.

While not a replacement for licensed mental health or medical care, these sessions offer a holistic, evidence-informed approach to supporting the mind, body, and nervous system.

On the 2nd Sunday of each month at 4 PM enjoy a 60-min group sound bath that offers more than just relaxation—it’s a chance to reset your nervous system, release built-up stress, and reconnect with your body and energy in a calming, supportive space.

Whether you’re new to sound healing or simply exploring holistic wellness options, this session is a beautiful opportunity to experience its benefits and discover if private sessions may be the right fit for you.

Each class includes a warm cup of fresh, loose-leaf tea to enjoy after the session—giving you time to unwind, reflect, and ask any questions you may have.

No experience needed. Just bring yourself and an open heart.

If you are looking to experience a sound bath in a serene spa with views, this is for you! Enjoy a 60-min group session in the yoga studio. You can make it a spa day by purchasing a day pass to enjoy the infinity pool + other wonderful spa amenities. They even have a juice bar!

Interested in a private session? Call (210) 874-4067

You can find me there at 9am on:

TBD

Are you interested in a unique and meaningful way to celebrate?

You can book me for a private sound bath experience at Hotel Contessa, located in the heart of downtown San Antonio. Perfect for corporate wellness experiences, bridal showers, birthdays, girls’ nights, and special events, these sessions are held on the rooftop or in a serene indoor setting. Each experience combines soothing sound, breath, and stillness to help you group relax, reconnect, and feel renewed.

You can make your visit extra special and make it a spa day!

As a certified holistic nutrition consultant, I am developing services to enhance your 1-on-1 sessions by tracking your bio-feedback.

This service will help you to identify the areas that need focus and what new habits need to be developed in order to bring your body back to optimal health.

You will receive nutritional guidance, to support you along your healing journey.