One-on-one sound healing sessions are designed to offer individualized support for emotional, cognitive, and energetic wellbeing. These sessions can assist in navigating symptoms of anxiety, depression, and emotional fatigue. Therapeutic sound frequencies help regulate the nervous system, ease physical tension, and promote a greater sense of balance and inner stability. In addition to emotional support, sound healing may enhance creativity, deepen intuitive awareness, and encourage the formation of new neural pathways—supporting long-term personal growth and mental resilience.

While these sessions can be a powerful complement to overall wellness, they are not a substitute for psychotherapy, psychiatric treatment, or licensed medical care. Ideal for those seeking a more holistic, evidence-informed approach to healing that nurtures the mind, body, and spirit.

On the 2nd Wednesday of each month at 8 PM enjoy a 60-min group sound bath that offers more than just relaxation—it’s a chance to reset your nervous system, release built-up stress, and reconnect with your body and energy in a calming, supportive space.

Whether you’re new to sound healing or simply exploring holistic wellness options, this session is a beautiful opportunity to experience its benefits and discover if private sessions may be the right fit for you.

Each class includes a warm cup of fresh, loose-leaf tea to enjoy after the session—giving you time to unwind, reflect, and ask any questions you may have.

No experience needed. Just bring yourself and an open heart.

If you are looking to experience a sound bath in a serene spa with views, this is for you! Enjoy a 60-min session in the yoga studio. You can make it a spa day by purchasing a day pass to enjoy the infinity pool + other wonderful spa amenities. They even have a juice bar!

You can find me there at 9am on:

July 6th & 20th; Aug 3rd & 17th

On the 1st Thursday of every month at 6:30pm, immerse yourself in bliss as you float in the spa’s infinity edge pool.

Enjoy a one-of-a-kind sound bath experience.

For 60-mins you will float away with the soothing sounds of nature and the sounds of 7 crystal quarts singing bowls. The stunning views of the beautiful Texas Hill Country will make you feel like you are on vacation for the evening.

Are you interested in a unique and meaningful way to celebrate?

You can book me for a private sound bath experience at Hotel Contessa, located in the heart of downtown San Antonio. Perfect for corporate wellness experiences, bridal showers, birthdays, girls’ nights, and special events, these sessions are held on the rooftop or in a serene indoor setting. Each experience combines soothing sound, breath, and stillness to help you group relax, reconnect, and feel renewed.

You can make your visit extra special and make it a spa day!

As a certified holistic nutrition consultant, I am developing services to enhance your 1-on-1 sessions by tracking your bio-feedback.

This service will help you to identify the areas that need focus and what new habits need to be developed in order to bring your body back to optimal health.

You will receive nutritional guidance, to support you along your healing journey.